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Overcoming Academic Validation
Maybe the praise is what I long for. Maybe it is the need for control or proving to myself that I can do it—I can handle it all on my...
Delaney Fitzgibbon
Feb 9, 20243 min read


What Foods Have The Most Protein
Ever wondered what foods are the best for you, and have the most protein? Well we will be going over that today with different foods that...
Lowen Krueger
Feb 9, 20242 min read


Social Media: This Generation's Downfall or Salvation
I don’t know about you, but I am constantly reaching for my phone throughout the day; I spend five to six hours on it daily. Most of that...

Rowan Schaffert
Feb 9, 20244 min read


Men's Mental Health
In the United States, men commit suicide four times as often as women; 80% of suicides are men, yet women are diagnosed as "neurospicy"...
Isabella Van Roekel
Feb 2, 20242 min read


Iowa Opts Out of Federal Summer Meal Program, Leaving Low-Income Children Hungry
The summer EBT program began during the COVID-19 pandemic, leaving some families powerless. The program provides $40 for food to children...
Dylan Decker
Feb 2, 20242 min read


The Positives of Chocolate Milk
Do you like chocolate milk? Do you know the benefits of chocolate milk? Well, chocolate milk has many things that will benefit your...
Lowen Krueger
Jan 26, 20242 min read


Taylor Swift, Carbon Queen
Are you a “Swiftie?” Do you really know about her? How she travels? Her hypocritical views? Taylor Swift has topped the lists year after...
Brandt Kemmerer
Jan 26, 20242 min read


Why You Should Give Blood
Giving blood is simple to do, and you can have the chance to save someone’s life or several lives. When you donate blood, it can save up...
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Mar 8, 20232 min read


Tips for Staying Home over Spring Break
Staying home for spring break? No problem! Although you may be wondering what in the world you are going to do for a whole week at home...
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Mar 8, 20233 min read


National Eating Disorder Awareness Week: An Important Message For Everyone
We all face challenges in our lives--some physical, some mental, and others, emotional. The majority of those challenges aren’t public....
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Mar 1, 20234 min read


How To Get a Valentine!
Many of us know Valentine's Day is coming up and some of us are looking for a lover. Attracting your crush may be difficult so, here are...
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Feb 1, 20232 min read


Sickness Taking Over Preschools
Sickness Taking Over in Preschools As winter approaches, the temperatures reach their lows, and several illnesses arise, specifically in...
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Jan 25, 20232 min read


How-To: Stay Mentally Healthy During The Winter
Seasonal Affective Disorder, or SAD or seasonal depression, affects 10 million Americans. The disorder creates a feeling of helplessness...
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Dec 20, 20221 min read


D.A.R.E. Betrayal: Nicotine
Nicotine: the worst thing infiltrating teenagers' lungs. Once a joke--now an addiction. What is up with all these drugs? What about vapes...
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Nov 16, 20224 min read


Self Sabotage
Everyone has saboteurs that bring them down, whether they know it or not. Positive Intelligence, a global community of coaches,...
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May 18, 20222 min read


Finch: Self Care App
Finch is a self care app and widget that helps users feel motivated, taking it day by day. This app gives the user a pet bird that they...
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May 4, 20222 min read


Sports and Mental Health: The Kids Aren't Alright
Mental health in high school students has been more prevalent than ever in recent years—especially in athletes. High school sports have...
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Apr 20, 20222 min read


Sleep Hygiene
Do you have a hard time falling asleep? Are you tired all the time? Maybe it's time to assess your sleep habits. As a high school...
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Apr 13, 20222 min read


Overnight Oats: Easy, Yummy & Healthy!
As high schoolers we all know how busy we constantly are. Whether that includes work, sports practices, band practices, or any other...
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Apr 13, 20222 min read


Peeps have a chokehold on me
Spring is the best time of the year. The temperature is warming up, flowers are blooming, bunnies and baby chicks frolic in fields or...
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Apr 6, 20222 min read
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